This 20-year-old pop singer from Brampton, Ontario is using her voice to spread an important message, which is you don’t have…
*Note: I am not a Registered Dietician. Please consult your physician or RD before making any major dietary changes.…
Check out this inspirational video by high school student Stephanie Baiden!
Dear my five-year old self, next time you look at your Barbie doll, pick it up, walk outside, and burn…
Going to the gym can be a healthy, rewarding, and invigorating experience for anyone who wants to improve their physical…
It’s quite clear, unless you’ve been living under a rock, that in the last decade, our western world has been…
TRIGGER WARNING: mentions of self mutilating, eating disorders and suicidal behaviour I’ve lost my identity. I’ve lost friends. I’ve lost interest…
So you’ve decided that you want to improve your fitness, but you might not know where to start. There are…
We’ve all seen it. A raunchy, overly sexually driven music video launched by many of the currently charting female artists.…
There are many “beauty tests” out there that people struggle to live up to, such as the thigh gap phenomenon.…